Healthy Minds Greater Manchester

This free online course is for anyone living or working in Greater Manchester. At the end of this one-hour course you will better understand: 

• The difference between mental health and poor mental health. 
• The things we can do to help us cope with our negative thoughts and feelings.
• The benefit of talking and sharing our thoughts and feelings with someone we trust. 

This course has been developed for Greater Manchester residents in partnership with NHS Greater Manchester.