Looking After Your Self-ie
General price: £29.00
Member price: Free
CPD Points Available: 5 Points
What is Looking After Your Self-ie?
This course aims to help social media users build a meaningful, more balanced relationship with the social platforms they engage with.
Who is this course for?
- People who want to learn more about the effects of social media on their mental and physical health.
- Anyone who has observed an impact on their social media use when experiencing increased stress or anxiety and want to learn how to develop a healthier balance.
- People who feel that social media is affecting other parts of their life, including sleep, self-esteem, and financial health.
What learners say about this course
Key skills
Through this online course, you will learn about:
- How social media use impacts our relationships and feelings of loneliness
- The compulsive nature of social media, how it impacts sleep, and ways to reduce its negative impact
- The relationship between social media, body image, and self-esteem
- How to address online bullying
How long does it take to complete?
The Looking After Your Self-ie course consists of 3 hours of online study that you can complete at a time that is most convenient for you. Your progress will be saved inside the RSPH Learn LMS and you can come back to it at your own pace.
Certification
Once you have completed the course, you will receive a CPD Certificate of Completion if you are accessing the course as RSPH Member or through purchase of the CPD accredited version.
How do I access the course?
The course is accessible through RSPH LearnFree, our LMS platform for free public health courses and resources.