Understanding Sleep

General price: £29.00

Member price: Free

CPD Points Available: 5 Points

Course type:
Open to all
Purchase this course
An empty unmade bed with an alarm clock next to it.

About this course 

This course provides useful information about the link between sleep, health, and wellbeing. It has been created in collaboration with Beingwell and supported by Silentnight.

Who is this course for?

Health Champions

Learn how sleep is a public health issue and raise awareness of sleep deprivation.

Health and wellbeing teams

Develop your understanding of sleep and how it can affect the people you work with.

Anyone with an interest in sleep and sleep hygiene

This course is also great for anyone interested in improving their own sleep.

What learners say about this course

I liked how complex topics were easily broken down - I hadn't revisited some of these biological concepts since school so it was a lovely to refresh on some concepts and learn about new ones.

Learner, Understanding Sleep

The whole course is amazing and helped me to support my patient.

Learner, Understanding Sleep

Possibly the most interesting and useful course I have been on in a while.

Learner, Understanding Sleep

Key skills 

Through this online course, you will learn about: 

How long does it take to complete? 

The Understanding Sleep course consists of 3 hours of online study that you can complete at a time that is most convenient for you. Your progress will be saved inside the RSPH Learn LMS and you can come back to it at your own pace. 

Certification 

Once you have completed the course, you will receive a CPD Certificate of Completion if you are accessing the course as RSPH Member or through purchase of the CPD accredited version.  

How do I access the course? 

The course is accessible through RSPH LearnFree, our LMS platform for free public health courses and resources.